Big Feelings and Emotional Regulation

In this workshop we will be talking about what are big emotions, where do they come from, what purpose do they serve and how do we support ourselves and our children with them.  We will discuss the latest science on our nervous system and emotional regulation and you will leave with a greater understanding on how you and your children operate in a world, always seeking safety.  

I am passionate about this topic and I feel it is central to being human and parenting.  

I look forward to sharing a new and liberating perspective.